Delicious Introduction To Brain Food vs Dementia

better-brain-food

I recently attended a networking lunch hosted by Home Instead Brighton held at The Crescent in Brighton with guest speaker author Ngaire Hobbins. I found Ngaire’s presentation very informative as it highlighted the role of food for the older person living at home or in residential care. We were treated to a lovely tasting lunch with recipes from her book ‘Better Brain Food: eat to cheat dementia and cognitive decline.’  The Chef at The Crescent prepared the dishes from Michelle Crawford’s delightful recipes used in the book.

Ngaire Hobbins, APD, BSc., Dip. Nutrition and Diet, is a dietitian and researcher with a special passion for geriatric nutrition. She is committed to ensuring that the frail elderly have the very best food possible available to them. Most people – be they frail or fighting fit – are unaware that public health messages which are ideal for younger adults can instead be unhelpful, even harmful, for those entering their senior years.  In the science section of the book Ngaire offers insight on the importance of the gut-brain axis and looks at the pros and cons of the latest ‘superfoods’ and diet trends. She also advises what food should be eaten in each decade as a person ages to boost brain health.

‘Better Brain Food’is an important read, especially for anyone involved in aged care residential support as it discusses the science of nutrition and cognitive health and provides seventy tasty recipes based on this science, making it easy to follow Ngaire’s advice. Having visited many aged care facilities in my time as a Placement Consultant I know how important food is to the residents. For their ongoing health and well-being they should be served delicious meals that are nutritious and boost their brain health. This book will be an invaluable resource to this end.

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